Cinnamon and Honey for Weight loss
❆ When a person wants to lose weight, they often think of going to the gym for a full workout, wearing running shoes for a few laps around the block and walking around the block. ride a bike for a low intensity workout and much more. You don't have to leave the comfort of your home to lose weight. In the home and in the kitchen, a fit lifestyle can begin with a cinnamon and honey weight loss technique.
❆ There have been many claims made that there are many health benefits of using the Honey Cinnamon Diet for weight loss.
Questions related to the topic
- Can cinnamon and honey reduce belly fat?
- How effective is cinnamon and honey for weight loss?
- When should I take cinnamon and honey for weight loss?
- What happens if you eat honey and cinnamon everyday?
Health benefits of honey
❆ Honey is natural, made by bees, and can provide a quick energy boost because it is a simple sugar . But unlike sugar, it has antibacterial properties and is an antioxidant with quality antiseptic properties.
❆ It is made up of fructose and glucose (unlike sugar) because bees add a special enzyme which means our body absorbs these two simple sugars faster. Honey is processed in your body the same way as sugar, releasing insulin which in turn controls your blood sugar. Honey can also be used medicinally to relieve sore throats and can be applied to minor cuts and burns. It is safe for sensitive skin.
❆ One tablespoon of honey contains 64 calories while one tablespoon of sugar contains 46 calories. However, much less honey is needed when used as a sweetener, thus using fewer calories. Honey also has a lower GI index, which means that sugars are released more slowly into the bloodstream, which can help a healthier digestive system.
❆ Honey (unlike sugar) contains nutrients and minerals and incorporates a distinctive flavor. It is far superior to the sugar in many foods and drinks. Once people have eaten too much and feel bloated, a small amount of honey with lukewarm water will aid digestion naturally and is classified as one of the complex carbohydrates rather than an "empty" carbohydrate or caloric like sugar. Now let's take a look at the cinnamon benefits for health.
Cinnamon benefits for health
❆ Cinnamon has been used for centuries to treat many diseases. The Egyptians used it for embalming 4 or 5 thousand years ago. Cinnamon can suppress bacteria in the urinary tract and digestive system and can actually lower cholesterol and fight insulin resistance.
❆ Cinnamon is a good source of manganese, fiber, iron and calcium and also contains antioxidants which can regulate blood sugar. Therefore, it is claimed that the weight loss benefits of honey and cinnamon will help clean up parasites, fungi and bacteria in the digestive system and could lead to increased energy, thus burning more calories.
❆ Taking cinnamon regularly - that is, mixed with a low-fat spread on toast, sprinkled on your favorite cereal or porridge, could help you lose weight by regulating your insulin levels. High levels of insulin mean that your body is storing fat, especially in the hips and stomach area.
Honey and cinnamon for weight loss
1. Honey and cinnamon for weight loss can be used from one part honey to two parts cinnamon. After drinking a mixture of cinnamon and honey, it is claimed that inches have been lost because this formula prevents the body from gaining excess fat when taken as part of a healthy diet.
2. Cinnamon is an aromatic plant ingredient commonly used as a flavoring to enhance and sweeten food preparations. It comes from the inner layer of Cinnamon. Besides being a very popular and widely used condiment, this spice is also an effective element in weight loss.
3. This seasoning has the ability to lower an individual's blood sugar and inhibit metabolic disorders and diabetes that can affect a person's weight. It has the power to lower cholesterol and causes heat production in the body which improves metabolism. This body process that uses heat to lose weight is called thermogenic combustion or thermogenesis.
4. Honey is a sweet, sticky, golden brown nutrient produced by bees from flower nectars. Although other insects also produce honey, the most commonly used for human consumption is that produced by bees and collected by beekeepers. It is used as a sweetener and flavoring in foods and drinks and is also an essential for weight loss.
5. The nutritional components of honey are capable of helping an individual gain weight. Its nutrients dissolve fat cells, and just like cinnamon, they also lower cholesterol levels. Honey also helps increase energy levels, which is especially beneficial for those who participate in sports or other athletic activities.
6. Since the body has no difficulty breaking down honey into glucose, it is an ideal alternative to sugar. Regular intake of this sweet element can help maintain healthy blood sugar levels. It can also help with healing and muscle rebuilding after resistance training.
7. Knowing the attributes of these two condiments, one can only imagine the intensity of the slimming results when they are combined. A cinnamon and honey slimming fusion can be prepared in so many ways. Drinks containing these substances can be a tool in an individual's search for a healthy physique.
8. Mix ¼ teaspoon of cinnamon with ½ teaspoon of honey. Eat it in the morning and again in the evening. This mixture is believed to prevent the accumulation of fat.
9. This cinnamon and honey weight loss assortment can also be added to tea and coffee. The collaboration between sweetness and aroma can make these drinks tastier and more nutritious. Just pour the cinnamon and honey mixture into a cold or hot beer that does not contain sugar.
10. The mixture of honey and cinnamon for weight loss can also be added to fruit juices, sauces, for example, applesauce. It is also said that this mixture, taken before a meal as a drink or with the meal as a spread or on cereals, can suppress the appetite which can only be a good thing!
❆ It's so inspiring to know that you can lose weight without thinking too much about it. You can simply add a mixture of cinnamon and honey for weight loss in your diet and you can already start to reap the benefits of such a mixture. Anyone will be able to maximize these results if he lives an overall healthy lifestyle.
Sources
2. http://EzineArticles.com/7806611
3. https://EzineArticles.com/expert/Alex_Boylin/1110539
4. http://EzineArticles.com/6833245
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